5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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December
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- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
that was an ass kicker. Started taking my pre-WOD stuff from At Large Nutrition. Not sure if it makes a difference, but they say you have to take it for a couple of weeks.
ReplyDeleteTT including breaks 27:33
Round times (excluding breaks): 4:19, 4:53, 4:56, 4:51, 4:33
I was stoked during that last round, really pushed hard. Did all 10 sumos unbroken, set down the bar for 20 seconds or so, did all 10 thrusters unbroken. VIVA LA CROSSFIT AND GOD BLESS YOUR SOUL WOOD!!!!! I will be 40 in 11 days. Whoopity Doo. I would kick my 25 year old ass right now. :-)
Nice job Craig. When they first posted this WOD it was without the runs. They even had a demo video with that Austin dude and he did it sans run. The run changes this WOD completely. I'll try to hit this one up today.
ReplyDeleteMULTIYEAR GOAL ACHIEVED 501# deadlift!! Hell Yes!
ReplyDelete