Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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December
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- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
I subbed 14 chest to bar pullups and 14 ring dips each round for the MUs. DB thrusters RX'd of course.
ReplyDeleteTT 9:48
Rest 10 minutes....
Then I did the cleans and HSPU WOD. Did 150 lb full ass below knees to locked upright knees squat cleans, did head to floor HSPUs for the first two rounds, then scaled to head to AbMat because I couldn't do anymore, shoulders were fried!
TT 11:26. Nothing to be proud of here on WOD #2. Wimpy.
Did this one last night. Subbed 3:1 PU's/dips for MU's.
ReplyDeleteTT - a humbling 26:15
PU's and dips were awful, thrusters not so bad but a little akward. Either way I finished. Later fellas.
Subbed 75# barbell thrusters. It was weird muslce ups crushed my ability to do thrusters but not vice versa? TT:10:58
ReplyDeleteFletcher: Did you try the ring hsps? I thought they were crazy!
Justin no I didn't try the ring deals... I need to though!
ReplyDeleteI also subbed 14 chest to bar since I have no way to do muscle ups at the gym here.
ReplyDelete2 mile warmup cuz I felt like running.
WOD chest to bar/35lb thrust 9:30
Did a 1500 meter row to feel more shoulder burn.. and it worked. Good to kick my ass!
Oly Day. Jerk 260# pr!
ReplyDelete