Barbell Run 800m
3 Rope Climbs
12 135# Thrusters
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
Chris: Seems to me like the misuse of the flag is lack of education, not patriotism.
ReplyDeleteWODoers: This was four in a row for me with 3 heros in a row. Good to remember and appreciate our freedom because it is a precious gift that is made possible by the sacrifice of men and women of great character and resolve.
My shoulders were shot going into it. I used my 70# sand bag instead of the bar, that was brutal. 9 foot ass to ceiling hands only climbs and thrusters as rx'd.
11:18/11:10/10:40
Apparently my balls dropped after barely finishing the thrusters in the first round and I became a man again.
Have a great new year fellas. As always I appreciate the motivation of the group. Enjoy your day of rest tomorrow.
What an awesome post here and great consistency Justin, you inspire me! I will have to be creative for a sub for that run with the bar. Maybe wear the vest loaded with 40 lbs and row a 1K? Check out this thing: http://www.roguefitness.com/rogue-ring-hanger.php
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