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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
I feel like a total wuss after that. That didn't go well for me. Pushups took way longer than usual and I just pretty much suck at squat snatches. I scaled the snatches to 115 for my back.
ReplyDeleteTT: 14:46
Oh I rowed a 1K too, that took about 3:45, then the pushups took over 6 minutes?!??! Just had no chest strength... muscles were failing me. Snatckes were really slow too, like 1 every 25 seconds was all I could do. I did full ROM, ass below knees on all reps. It was more like a power snatch, pause, then overhead squat. Catching those on the down tweaks my lower back so I have to do them in two parts.
Plus I was beat down after that first WOD this morning... ya, that's my excuse. How's it working?
ReplyDeleteFletcher, I bet it is still that 5 rounder killing me and you and you birthday wod for you.
ReplyDeleteI rowed 1k too about 3:53. Then more than 6 minutes on the pushups for me too? I wasn't even breathing hard, but I could not do more than 2 or 3 at a time! I know I suck ass at pushups but this was re-damn-diculous!
Then I missed the first two snatches bigger than shit and thought about quitting, but I focused on my form and I got ten power snatches at 135# in about 4 minutes. Every one was a question mark of whether or not I was going to get it. I did power snatches cause I'm going heavy tomorrow.
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ReplyDeleteI modified as usual. I have never done squat snatches so I did 10 DL and 10 back squats. Both at 135 pounds.
ReplyDeleteTT 13:59
1K run 4:36
100 pushups 5:45
10 back squats 1:55
10 DL 1:43
I did this workout in reverse and instead of snatches, I did squat thrusters. Otherwise, as RX'd. Squat thrusters then pushups was a kick! By 50 my shoulders were very pumped.
ReplyDeleteTT: 8:35