Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
I was in Missoula all weekend with the Grizzlies game Friday night, then hanging with the girlfriend and other friends/family for the rest of the weekend. Did this one last night, so I got a day ahead..for now.
ReplyDeleteSubbed ball under ass sit-ups for GHD's and T2B.
TT = 14:25
Subbed 45# oly bar, otherwise as rx'd. TT=19:22
ReplyDeleteJustin that is insane. One armed snatch squats with the bar? LOL. You are the blog Macho Man.
ReplyDeleteTT 11:37 RX'd
Had to stop twice for about 10 seconds because of interruptions but hey, I probably needed to breath anyway. Nice effective fast little diddy of a WOD. Depending on what comes up tomorrow I might do a double. Still need to do the cleans and ring HSPUs, which will really be lighter cleans and head to floor HSPU's unless I can somehow do the ringie dingies.
Won my first ever Fantasy Football playoff game. $150. If I win this weekend it's another $150 and a ticket to the FF Super Bowl! Win that one and I will win like $600.
First workout back from Vegas and it felt like hell.... ouch. I also "subbed ball under ass sit-ups for GHD's" as I'm not quite sure my back is ready for that ype of stress. Hell, the snatches were enough!
ReplyDelete23:10