Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
-
▼
December
(25)
I just did the press this am as my body needs rest and it has been less than two weeks since my last max effort dead lift. Hit 180# for the first time in a long time. Stoked about that. I don't have enough weight to do the squat or dead.
ReplyDeleteBS - Press - DL
ReplyDelete185 - 135 - 225 Total 545
Also did for MetCon 12 rounds 20 on 10 rest rotating through Situps, Toes to bar, Kettleball swings 25#
Happy Birthday Craig!
ReplyDeleteNo total for me, same lifts but I've been out of the game for a couple weeks so I wanted to ease my way back.
BS - 135x10,155x8,185x6,205x4,225x2
SP - 75x10,95x8,115x6,125x4,135x2
DL - 215x10,225x8,235x6,285x4,305x2
I did sets of 10 pushups and situps between rounds. My travel should be done for awhile, so I'm back in it full time.
Later