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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
This was tough. I scaled the cleans to 165#s cause my lower back is still worked from the big pull the other day. I did one Rhsp per round. For the first five I the rings for my hands barely touched and then they came off the ground when I put my feet in the straps. This helped a bunch. After round five I raised them up to about 5 inches of the ground. I was pretty happy. Got a couple head touchers legit. Took about 11 minutes not as rx'd and not really for time.
ReplyDeleteWARNING: raise the adjustment clasps out of the reach of your feet. My footgot caught on one rep and right when I thought I couldn't lower myself it slipped free and I barely avoided breaking my nose on the frozen concrete floor.
Did 150 lb full ass below knees to locked upright knees squat cleans, did head to floor HSPUs for the first two rounds, then scaled to head to AbMat because I couldn't do anymore, shoulders were fried!
ReplyDeleteTT 11:26. Nothing to be proud of here. Wimpy.