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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
Happy Saturday. This was a good one.
ReplyDeleteTT 23:48 RMFX'D!
Pullups got worse as the WOD went on, DU's got better (did 25 in a row in round 4! Couldn't hang on for any more cos' I was winded), then the KBS were suck the whole time. It's very hard to do KBS and pullups together... forearms and grip get tested big time. Good WOD.
This was tough. Pullups and kb were smooth, but double unders killed me because my rope kept freezing. Finally devised a strategy of switching out between three ropes and putting two of them inside to thaw while using the other one. Lost lots of time dealing with that. TT = 32 ish. Double unders are hard enough without a frozen rope.
ReplyDeleteGoing to try building some new ropes out of Decoy line and spent shot gun shells.