Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2011
(286)
-
▼
December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
-
▼
December
(25)
Wow, I haven't squatted in a while. My 3RM is 235, but I didn't go for it today.
ReplyDelete185-205-215-205-205
I did a bunch of ring dip sets in between.
I know I have Back Squated before with 135. I started there and worked up to a weight I could do for 3 reps. I might of been able to do more, but form would of left.
ReplyDelete155-155-155-155-155
Not much, but still more than my weight.
I was hoping to do a double, but didn't make it.
ReplyDeleteStarted with the 20 minutes of AMRAP 250m row + 25 push-ups.
TT = 5 rounds + 250m row + 15 push-ups
Tried doing squats, but I didn't have any flexibility left in my shoulders/chest to get under the bar to do squats. So, I guess I'll make this one up today.
Later fellas.