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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
I skipped the running part and did 3 1K rows with 3 minutes rest in between.
ReplyDeleteFirst sprint was warmup round: 3:35 (actually a pretty good time but I was fresh)
Second sprint I put the damper on 10, which I don't think I have ever done for a 1K: 3:25.4. This one destroyed me and I had nothing left for the third sprint.
Third sprint I fell apart and could barely hang on and finish: 3:45. Very slow time for me but I was dying.
OK then. Go Broncos.
This took a while and when I was done I measured off my run route and knew why, 990m for the run. TT= 29:30.
ReplyDeleteFletcher: Try the damper on 1, for a big guy it is way harder with a lower damper than a higher damper.
Took a week off due to some weird chest cold.
ReplyDeleteAs RX'd
26:35
Feel like I've lost a month! Time to get back after it.