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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2011
(286)
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December
(25)
- "Dae Han"
- "Ricky"
- Hidalgo
- triplet: 5 rds of 9 DLs, 6 HPS's, 3 OHS
- triplet: 20 min AMRAP 18 BJs, 15 TTB, 12 pullups
- Front Squat 2-2-2-2-2-2
- 10 MUs, 100 75 lb push presses, row 1K
- 1K run, 100 pushups, 10 squat snatches
- 21-15-9 POWER Cleans and GHDs
- 40th Birthday Workout
- CFT
- 3 rounds row 1K/run 800M
- 5 rounds of 20 pullups, 30 1.5 P KBS, 40 DUs
- Muscle Ups and DB thrusters
- 5x5 Deads
- One -Arm Snatch and Abs
- 7 rounds of heavy cleans and ring HSPUs
- Bench Press 2-2-2-2-2-2-2-2-2-2
- 20 Mins AMRAP 400M runs and 21x155 lbs DLs
- Wood
- BS 3-3-3-3-3
- Eva
- 20 mins of row 250 and 25 pushups
- Clean and Jerk's 1's
- Heart beat much?
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December
(25)
hey dudes.... good to see a little postin' going on, but I gotta wonder where the OG's Chas and Chris have been? I heard from Justin over email that he is without computer on vaca doing crazy X-country ski burpee something or other deals... NICE.
ReplyDeleteI got a little sick, took two days off, hit this one just now @ 92% Fletcher power.
6 rounds + 18 BJ's + 10 TTBs
Thank you Tony for pairing TTB's with pullups. Very nice.
Ok, I was a bit overzealous in my return, but I don't know how to slow down.
ReplyDeleteDid a another 2 mile run as a warmup, but shaved off some more time. Finished 2 miles in 18:22. My ankle is sore, but nothing that would prevent me from working out. I was pretty happy w/that.
Ok, on to this WOD. After doing Ricky... this one burnt me fast. I felt the 2 mile burn on my thighs doing the box jumps and became winded fast. My endurance is still lacking and I actually quit @4 rounds. I was TOAST! Still working back... but loving the sweat! Cheers gym rats.