20 Min AMRAP: CTB Pull-ups, push-ups, 1 legged squats, run per 3 rounds

Christine

3RFT
500m row
12 Bodyweight DL
21 20" Box jumps

2 RFT Run 1 Mile 100 situps

100 burpees, and that is all

Bar Hell - 1.23.18

AMRAP in 20 minutes (calls for 40)
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat


All at 75-lb - it's amazing how 75-lb can become heavy as you work your way through this. 20 minutes was challenging, 40 would be a complete crusher.


I completed 15 rounds plus DL, HPC, FS and PP
Chad completed a full 16 rounds

Monday 1.22.18

20 min AMRAP


30 OH Lunges with 45-lb plate
25 Double Unders
20 Good Mornings with 45-lb plate held to chest
15 Push-ups
10 C2B Pull-ups


I completed 4 full rounds plus the OH Lunges and Double Unders. Chad, who shows up 95% of the time now, completed 3 full rounds plus OH Lunges, Jump Rope and Good Mornings.


It was a good one - you should give it a shot.

Saturday 180120

3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

18.Zero

RX is 50-lb dumbbell, which I don't have so I use a 40-lb instead. In hind sight I should have used the prescribed scale of the 35-lb dumbbell for better comparison with others.

TT 5:42

Don't be fooled by the brevity of this WOD, if you throw yourself into this one it will take a toll.

Have fun and crush it!

Is there anybody out there?

gentlemen of days gone by, anyone out there want to start fitness blogging again?

Dallas 5

4 RFT Ring Dips, GHDSU, 400m Run

17.2

17.1

5 RFT Row and TGU

Back Squat 5-5-5-5-5

Push Press 1-1-1-1-1-1-1

5 3 minute rounds

10x100m sprints

Max L pullups, handstand walk, pullups, handstand

Filthy Fifty

AMRAP in 12 min 20 GHD SU, 10x2 Walking Lunges

20 min AMRAP 10 Pullups, 15 Pushups, 20 Squats

Helen

7 RFT 10 HSPU, 2 Rope Ascents

Karen

3 RFT 50 Cal Row, 150 DUs, 50 Walking Lunges

Dumbbell Thrusters and 400m Runs

Chipper Fun: 800 Run, 70 wall ball, 60 push-up, 50 Lunges, 40 pull-ups, 30 burpees, 20 K2E and 100 dus

Cindy

15 AMRAP: 10 Pull-ups, 10 Wallball and Run 400