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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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September
(30)
- Helen
- 2K Row throwdown part Deux?
- Snatch 1-1-1-1-1-1-1
- Rest Day
- AMRAP 95# Thruster, HPC, SDHP
- Angie
- 135# Clean / GHSU Digression
- Check this out
- Justin's Goat
- Deadlift 1-1-1-1-1
- The Games in 2010
- Shoulder Day
- 21-3 until done LPU & HSP
- Random 5k
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Daniel
- Rest Day
- Front Squats
- "Annie"
- Diane
- Barbara
- Push Jerk 3-3-3-3-3
- Lunge-Jump-Pull
- CFT
- "RUN Burpee RUN"
- C&J
- 5k
- Elizabeth
- Pre-trip G.I. Jane
- Franish Rowing
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September
(30)
WODoers:
ReplyDeletePretty much as Rx'd on Lpullups on rings.
Shitty ROM on HSPs.
26:14 not looking forward to how my abs will feel tomorrow between today and yesterday.
Went to the gym yesterday, but it was too packed to be able to get this one in. I also tried to do some pull-ups and my grip felt like hell. So, I ginered outon this one.
ReplyDelete2k row - 8:48
2k run - don't know
2k bike - don't know
Make up day...
ReplyDelete21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups
Jacob 10:31 (All HSPU unbroken!)