Tuesday, September 1, 2009

Franish Rowing

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6 comments:

  1. JustinSeptember 1, 2009 at 6:21 AM

    WODoers:

    No time for gym. Row 5k. 20:36pr. Man my legs hurt from the 400m lunge.

    ReplyDelete
  2. Elgin Garage GymSeptember 1, 2009 at 9:12 PM

    Rowing Fran

    For Time:
    1000m Row
    21 Thruster, 95lbs
    21 Pull-ups
    750m Row
    15 Thrusters, 95lbs
    15 Pull-ups
    500M Row
    9 Thrusters, 95lbs
    9 Pull-ups

    Jacob 14:15 Rx'd

    A little pissed at this one, gonna do it again next week.

    ReplyDelete
  3. ChrisSeptember 1, 2009 at 9:33 PM

    No rower yet and I do emphasize yet because it's coming soon, especially after this workout. I understand rowing spanks you more then running but there is no way I can could compete with rowing times versus running times. My guess you can do a 1K row around 4 minutes and that's busting some serious ass. 1 mile run not a chance in hell I'm even scratching 6 minutes, 8 minutes if I'm lucky more like 9 minutes. I feared the thrusters the most and surprisingly they were the easiest part of the WOD. Running was HARD and pullups I had to break up into sets and that just plain sucks. Anyway, enough whining..

    TT: 22:40

    I see we have another kick ass cycle this go around. Elizabeth..you and me tomorrow A.M.

    Later fellas.

    ReplyDelete
  4. smoreywySeptember 2, 2009 at 7:35 AM

    The running killed me today, which not usual for me. 5k the other day?? I don't know, usually no problems though. Anyway had to walk almost all the 0.5 mile, b/c I was edging on slinging vomit w/ the treadmill.

    TT: 33:02

    ReplyDelete
  5. Myles lewisSeptember 2, 2009 at 12:36 PM

    Travis and I did real FRAN a few days ago. Got 2:40 new pr! Goal of sub 2:30 will happen soon had some left in the tank.

    ReplyDelete
  6. Elgin Garage GymSeptember 2, 2009 at 3:28 PM

    Nice Myles, I'm itching to hit Fran up also... Don't know if I got a 2:40 in me though, that's wicked fast. I got to beat a 2:53(PR), so I'm hoping for a 2:45, but we'll see.

    ReplyDelete

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