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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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September
(30)
- Helen
- 2K Row throwdown part Deux?
- Snatch 1-1-1-1-1-1-1
- Rest Day
- AMRAP 95# Thruster, HPC, SDHP
- Angie
- 135# Clean / GHSU Digression
- Check this out
- Justin's Goat
- Deadlift 1-1-1-1-1
- The Games in 2010
- Shoulder Day
- 21-3 until done LPU & HSP
- Random 5k
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Daniel
- Rest Day
- Front Squats
- "Annie"
- Diane
- Barbara
- Push Jerk 3-3-3-3-3
- Lunge-Jump-Pull
- CFT
- "RUN Burpee RUN"
- C&J
- 5k
- Elizabeth
- Pre-trip G.I. Jane
- Franish Rowing
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September
(30)
WODoers:
ReplyDeleteDid 30 muscle ups for time, because of a scheduling conflict with my gym that is about to be resolve with a cancelation of my gym membership and order from Rouge fitness.
12:20
No Pr, but I attribute some of the slowness to the 10 attempts I gave the slow motion muscle up before starting. I am so damn close to gettin that fucker.
WOD #1
ReplyDelete(Variation of CFFB WOD today)
Desending ladder for time of: (10, 9, 8...etc):
Kettle Bell Swings, 2 pood
Sprint, 40 yards
Burpee
Jacob 7:55
Rest as needed then...
WOD #2
3 Attempts at max rep effort: (Rest between movements as needed.)
Bodyweight Bench Press, reps
Knees to Elbows, reps
Chest to Bar Pull-ups, reps
BP 10-10-12 (180lbs)
KTE 35-35-36
PU 25-25-12
Rest as needed then...
Forced March
Holding a 45lb plate, walk as far as you can until you quit. You can only hold the plate below the shoulders, and you can't stop moving for any reason.
Jacob 2 Miles, 45lb Plate
Shane 400m, 45lb Plate
Charlie (6yrs, 50lbs) 750m, 5lb Plate
Jack (10yrs, 80lbs) 1800m, 10lb Plate
Even the neighborhood kids got in on this one. Gotta start em off early. It was a blast.
Did this one last night after the snatches.
ReplyDelete8 rounds + 4 Thrusters in 20 minutes
Started out going from thrusters to cleans with no rest on first couple rounds, with slight rest to reset hands for SDHP. Was gassed at about the 15 minute mark, but pushed on through.
Nice work Mike! I was going to do this one this morning but my lower back is still tweaked so I thought Helen sounded like a better menu choice. I will come back to this nasty bitch though, I still haven't finished this one yet, and it's the only WOD I've ever had to quit on!
ReplyDelete