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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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September
(30)
- Helen
- 2K Row throwdown part Deux?
- Snatch 1-1-1-1-1-1-1
- Rest Day
- AMRAP 95# Thruster, HPC, SDHP
- Angie
- 135# Clean / GHSU Digression
- Check this out
- Justin's Goat
- Deadlift 1-1-1-1-1
- The Games in 2010
- Shoulder Day
- 21-3 until done LPU & HSP
- Random 5k
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Daniel
- Rest Day
- Front Squats
- "Annie"
- Diane
- Barbara
- Push Jerk 3-3-3-3-3
- Lunge-Jump-Pull
- CFT
- "RUN Burpee RUN"
- C&J
- 5k
- Elizabeth
- Pre-trip G.I. Jane
- Franish Rowing
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September
(30)
WODoers:
ReplyDeleteTraveling so I missed yesterday, although, after hearing the reports...I'm not sure I really "missed" yesterday very much.
135x3,155x3,165x3,175x3,185x3,195x1 and 2 no lockouts
Did this one from the ground, so got good practice on my cleans.
This comment has been removed by the author.
ReplyDeleteFletcher.... 2K row baby!
ReplyDelete2K Row:
Jacob 7:05 (PR)
Push Jerk 3-3-3-3
180-200-210-220
Had to quit cause I felt like crap after the row.
Thought I would start heavy. Well felt lucky to stay there. Got heavy fast!
ReplyDelete185 - 185 - 185 - 185 - 185
Jacob, I knew it was only a matter of time before you did me in on the 2K you bastard. 7:05 is stupid, now what am I going to do? I need to go sub 7, but not any time soon, maybe next week? I'm really not so confident that I could, even with a gun to my head, but I'll try just for you. When you coming out?
ReplyDeletePulled from the rack
ReplyDelete155x3,165x3,185x3,195x3,205x3(PMFR)
FINALLY broke the 200 mark on these bitches and it was for 3 reps! Must of been the Slipknot cranking in the background,thanks Craig. It's official, my wife thinks I'm crazy.
Later fellas.
Chris, your wife is correct. You're OLD too dude. 40?
ReplyDeleteI was supposed to rest today, but there's something I love about an early morning WOD to start my day. Big ass mtn bike ride is still on for tomorrow.
Today I did push jerks but did them light, still taking it easy for the back thing. WOD went like this:
3 rounds of
30 honest pushups with 20 lb weight vest
12 GHD situps with 20 lb weight vest (GHDs with weight vest are HARD!)
Push Jerk:
115x5 165x3 165x5 165x5
Not very difficult, but still some work, felt some tweakage in the back but very minor.
Then I did Tabata pushups ten reps per round with 20 pound weight vest. I like my new weight vest toy.
Another good night at the gym tonight.
ReplyDelete165, 175, 185, 195, 205
Was hoping to do Barbara (the tequilla guzzling table-dancing hooker) tonight as well. But, I got through one round, felt like poo, and decided to leave it for tomorrow.