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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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September
(30)
- Helen
- 2K Row throwdown part Deux?
- Snatch 1-1-1-1-1-1-1
- Rest Day
- AMRAP 95# Thruster, HPC, SDHP
- Angie
- 135# Clean / GHSU Digression
- Check this out
- Justin's Goat
- Deadlift 1-1-1-1-1
- The Games in 2010
- Shoulder Day
- 21-3 until done LPU & HSP
- Random 5k
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Daniel
- Rest Day
- Front Squats
- "Annie"
- Diane
- Barbara
- Push Jerk 3-3-3-3-3
- Lunge-Jump-Pull
- CFT
- "RUN Burpee RUN"
- C&J
- 5k
- Elizabeth
- Pre-trip G.I. Jane
- Franish Rowing
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September
(30)
WODoers: Felt like 2 pood this a.m. Almost bagged it...probably should have.
ReplyDeleteRow 5k: 21:22
Do they make a gel seat for the c2. My ass starts hurting at 2k and I have to keep stopping and repositioning. Then my feet fall asleep towards the end.
Awesome day for a run. I tried a new route today which had some inclines to it. It made it extra special. Not a great runner but getting better.
ReplyDeleteTT: 27:20 (pr)
Did the mother fuckin "Elizabeth" in 6:11. Travis got it in 9:01. We have been doing a lot of running so maybe not a 5k today. Peace out
ReplyDeleteMyles
Kook, somebody somewhere probably makes a gel seat. Try www.tinglingassrelief.com.
ReplyDeleteDid this one on Labor Day in the Houston afternoon heat. I realized very quickly that was a very bad idea. Temperature was about 94, but felt like 1004. Very poor showing on the running today.
ReplyDelete1st mile in 7:30-ish (felt good)
the rest went downhill quickly
2.75 mile (google-measured)
27:49
Too much walking, and too much heat.
Jacob 5K 18:59 (PR)
ReplyDelete