Monday, September 7, 2009

CFT

Monday 090907
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 090629
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6 comments:

  1. smoreywySeptember 7, 2009 at 10:50 AM

    5k this AM again, outside

    TT: 23:03, 2 seconds faster than last week. Fuck Yeah!

    CFT this afternoon

    Back Squat 330# (PR by 13#)
    Shoulder Press 160# (PR is 162#)
    Deadlift 405# (PR by 10#)

    New CFT PR of 905!! (PR by 50#) Very stoked, damn shoulder press

    ReplyDelete
  2. MikeSeptember 7, 2009 at 10:41 PM

    I ran this morning, and did the CFT late tonight as well. My results were far worse than Morey's however.

    Squats - 355
    Shoulders - 185
    Deads - 365

    PR of 905! First time in the 900 club. Didn't go til failure on squats or deads. Felt strong like bull on legs, but didn't want to push the newly recovered hamstring too much. Looking forward to the next CFT.

    ReplyDelete
  3. MikeSeptember 7, 2009 at 10:42 PM

    I meant my results on running were far worse than Morey's. CFT felt great, but running earlier...not so much. Maybe running 5k early, then coming back to lift late is the key to the CFT?

    ReplyDelete
  4. smoreywySeptember 8, 2009 at 8:40 AM

    Dammit!! My math skills suffer following a WOD.. 895# Damn them shoulder presses!! "I damn thee."

    ReplyDelete
  5. Elgin Garage GymSeptember 8, 2009 at 9:04 PM

    Took a rest day today but my imaginary CFT would be...

    Shoulder Press 180(PR)
    Back Squat 300(PR)
    Deadlift 390(PR)
    Total: 870

    If I ever have a shot at a 900+ CFT I really got to up the squat.

    ReplyDelete
  6. Myles lewisSeptember 8, 2009 at 10:35 PM

    So main site already posting info on the 2010 games, awwww shit.

    ReplyDelete

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