3rds
run 400m
21 55# KB swings
12 Pull ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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September
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- Helen
- 2K Row throwdown part Deux?
- Snatch 1-1-1-1-1-1-1
- Rest Day
- AMRAP 95# Thruster, HPC, SDHP
- Angie
- 135# Clean / GHSU Digression
- Check this out
- Justin's Goat
- Deadlift 1-1-1-1-1
- The Games in 2010
- Shoulder Day
- 21-3 until done LPU & HSP
- Random 5k
- Five rounds for time of:30 Glute-ham sit-ups25 Bac...
- Daniel
- Rest Day
- Front Squats
- "Annie"
- Diane
- Barbara
- Push Jerk 3-3-3-3-3
- Lunge-Jump-Pull
- CFT
- "RUN Burpee RUN"
- C&J
- 5k
- Elizabeth
- Pre-trip G.I. Jane
- Franish Rowing
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September
(30)
WODoers:
ReplyDelete10:20
I had to go exactly 30 steps between treadmill and kettlbell pull station. Second 400 was clocked at 2:36 counting only one transition of 30 steps and treadmill start up time. I could ride a dead horse faster than that. I need to figure a way to do this at the track. I think I could easily go below 10 minutes.
10:33
ReplyDeleteAnything with running I'm not so fast with. All KB swing sessions unbroken, one 3 second break on final round of pullups.
Round 1 = 3:00, 2 = 3:38, 3 = 3:55
I got pretty slow with the run there at the end, knee was hurting some but it's worth it, gotta go RX'd if ya can!
I didn't have the "out for blood" intensity like I did last night with the row. I woke up at 11:30 and was up for two hours feeling all jittery and sweating. That happened to me twice when I first started CF, it's from overexertion I think. I really wanted to get a 7 minute flat row but I felt all sorts of screwed up in trying to do so. I ain't gonna quit boys, I'm getting me a sub 7 in the coming months dammit.
This comment has been removed by the author.
ReplyDeleteHelen
ReplyDeleteJacob 6:58 (48 degrees outside)
That's brisk baby!
Felt like death afterwards, and the worst part was I progressively felt worse for the first 10 minutes after finishing, then finally got some relief. Helen is a cruel WOD, nothing but full on sprints for the most part, with a little self pity mixed in.
As Rx'ed.
ReplyDeleteTT = 14:28
Transition time between KB's/PU's and treadmill is about 30 seconds. So, I think I could be in the low 12's if I could re-arrange globo gym.
Did some experimenting with rope climbing. I was able to do it a little bit, but definitely need a ton more practice. Also, did some inverted burpees with a HSPU for fun. Looking forward to 325 ways to say uncle tonight.