Tuesday, August 7, 2012

15 rounds of Snatch + 5 OHS Immediately

I do not read this as requiring "for time", it's a strength WOD

Monday, August 6, 2012

Sunday, August 5, 2012

Friday, August 3, 2012

Saturday, July 28, 2012

Tuesday, July 24, 2012

"Ship"

Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box

Tuesday, July 17, 2012

Tuesday, July 10, 2012

Monday, July 9, 2012

Sunday, July 8, 2012

Wednesday, July 4, 2012