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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
WODoers:
ReplyDeleteFoot hurt a little bit today so no sprints. Did 500m row 1 minute rest each round faster than the last.
2:12/2:04/1:58/1:54/1:52/1:50 Done
I think I've done just about everything I could do to get ready for next Saturday. Have Helen on Tuesday and just going to focus on stretching and diet the rest of the week.
I don't think my shoulder wants me to do 45 lb weighted pullups. I have to rest today, my body is telling me. Rode hard yesterday after doing a bunch of squats the day before. I'll do a variation of pullup hell tomorrow and might do a ton of pushups too. I think I am going to start being one day behind the main site so I can see what's coming and add stuff if I want to without the same body area getting pummeled two days in a row. I like the idea...
ReplyDelete