AMRAP in 20 minutes:400m Run
Max rep Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2009
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June
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- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
Two things I'm not real good at, running and pull-ups. Same round count as last time but my pullup count is up!! I want a 100 next time.
ReplyDelete6 Rounds/76 pullups
Have a great weekend fellas
Forgot to tell Justin good luck in the race your in tomorrow! (I think?)
ReplyDeleteThanks CJ. First 2 days of rest in a row for long time, I think my legs will feel good tomorrow.
ReplyDeleteGive it hell Justin!!!
ReplyDeleteSimpson, if you are going to post a girl on our blog, please make sure he's appealing to the eyes next time! I mean, what is this garbage?
ReplyDeleteDon't ya wish your girlfriend was hot like me..don't ya wish your girlfriend was a freak like me..don't ya
ReplyDeleteYeah she's awful..what was I thinking. (giggity giggity)
boing!!!! Yo dudes Travis and I are almost back at it , Got a welder buddy of mine comin to the gym and we will be building the pull up cage, Looks like the rogue cages, can fit 20 people doing pull ups at once, total dimensions 6x18x8 will have photos soon!!!!!Might try the last amrap wod today
ReplyDelete