Sunday, June 14, 2009

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
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10 comments:

  1. JustinJune 14, 2009 at 8:01 AM

    WODoers:

    30 muscle ups for time 10:29 PR

    Off to do 90 minute plus run. Trying to get nutrition right for 27th. Don't want a repeat of the hammer gel disaster from yesterday. Tried to eat 4 blocks with double the fat. I was able to eat the eggs and nuts but could only manage about 3/4 of the oatmeal. We'll see how it goes. I'm done with gels and paste. I may take some string cheese along for the run.

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  2. JustinJune 14, 2009 at 9:59 AM

    Punted: Ended up going for 40 minutes. Just fucking tired and sore today. Food worked out okay though.

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  3. ChrisJune 14, 2009 at 12:02 PM

    Justin you are a workhorse. Your hard work really gives me the motivation to hit these WOD's hard. Today was pretty brutal, don't have a ceiling high enough to try the Muscle ups and I don't know if I could do them anyway, but I'd like to try. So a 4:1 ratio it was.

    3 Rounds
    50 Squats
    28 Pullups, 28 Ring Dips
    10 135# Hang Power Cleans

    TT: 22:18

    First time with the "Nasty" and not all that impressed with the time, but I finished it and I hit it hard. Pullups and Ring dips slowed me down today. Must be all the pullups from yesterday caught up with me.

    Later fellas...

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  4. EdwardJune 14, 2009 at 4:30 PM

    First Nasty for me too. Holy Grips, Batman. I can barely type. I again scaled with the MU's, to self spotted, toes on the floor, but did the 135# cleans. TT: 15:58

    E

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  5. Elgin Garage GymJune 14, 2009 at 5:39 PM

    Had the neighborhood kids time me, then their dad showed up and got a chance to see what crossfit is all about... Nearly crapping you pants after a WOD.

    "Nasty Girls"

    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    135 pound Hang power cleans, 10 reps

    6:03 Rx'd

    10 minute rest

    5K Run (5.1K)

    20:40

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  6. Craig FletcherJune 14, 2009 at 9:39 PM

    Jacob - you are a machine, what else can we say?

    All you guys, you busted ass! I was a day behind so I did yesterday's today cos yesterday Sean and I did the crazy ass tire WOD.

    Rest day indeed. Excellent work by all, we need a rest day, except Jacob, who will... of course, WOD 4 times tomorrow cos' he just can't get enough.

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  7. Elgin Garage GymJune 14, 2009 at 9:53 PM

    Thanks Fletcher, will post the Nasty video tomarrow... The MU were a little short on the extension, I think I set my rings to low, but still a good effort.

    Will probably hit the up the Crossfit Football WOD of the day tomorrow and a little extra of coarse.

    So did you pick up a HD pocket cam yet? Let me know.

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  8. Craig FletcherJune 15, 2009 at 5:47 AM

    I keep having a hard time tracking the schedule. I rested last Thursday cos' of being sick, so WOD'd last three days and thought it was a rest day today, but no... 5K run, which for me would be a row. My body is beat down though, I might just rest today and start a 4 day cycle tomorrow... I dunno. Right now I am sore all over the place and not feeling too fired up about the dreaded 5K row. Next time I do a 5K row I am going to be serious about getting sub 19 and I just don't see it happening today, so there, I just decided. Today I rest, tomorrow I row hard.

    Jacob, no HD pcket cam yet. I have an HD "regular" cam already. We have a house to sell and 3 more coming up (that's my wife's business, house flipping), so once that first one closes maybe I can get one!

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  9. TornadoJune 16, 2009 at 12:56 PM

    Killer Mountain bike ride! Using the CrossFit muscles to drive that bike up the hills.

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  10. TornadoJune 16, 2009 at 12:57 PM

    Did a two hour kayak on Lake Tahoe at 9:30am. Super calm water, sunshine...bitchin.

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