Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
-
▼
June
(30)
WODoers: I am traveling and had access to bumpers so I did the WOD today. No 10# plates, so had to make big jump and couldn't do it.
ReplyDelete95/95/105/105/135failed these were weird
Then work on regular snatch form with 135. Did a bunch of those snatches mike teaches were you hold at the bottom, they were fun. Need to do snatches way more often, but with no bumpers its hard.
It's ludicrous... total nausea all night long barely slept can't WOD. Whatever. Constantly sick. Kids puking. Craziest damn season of my life.
ReplyDeleteHanging Power Snatches ... ridiculous. You've got to be on your game to even attempt these with weight. But, God, are the fun.
ReplyDeleteFirst time with these, good practice though, 75,85,95,105,115f,115,115f,115,125f,115.
ReplyDeleteE
I haven't done these since my Olympic Lifting class. I had no idea where to start, but I found out quickly that I wasn't going to be able to do alot of weight.
ReplyDelete95,95,100,100,105,110,115,120,120,120
Suck's to hear that your children have the plague Craig, get better soon.
ReplyDeleteDeadlift, Row and Go!
30-20-10 reps for time of:
Deadlift, 225lbs
Row for Calories
200m Kettlebell Carry, 2 Pood
Jacob 12:30 Rx'd (DL's 22/8, 8/6/4/2, 10)
Me gotta funny. They should make a WOD called "The Dirty Mind" comprised solely of snatches and thrusters. Huh huh... (like Butthead)
ReplyDeleteI didn't have as hard of a time with these for some reason. "back in the day" the HP clean was something I could do pretty well too, so I guess they are sort of related.
Did this today (Thursday) cos out sick again yesterday. Didn't do full WOD cos of time, just wanted to see what I could do here. Didn't plan on going heavy cos' my shoulder, but it felt good so what the heck.
45x10 practicing form
95x5 (very easy)
125x3 (still felt easy)
145x1 (HARD! adding 20 lbs made all the difference)
145x1 - barely got it, decided to back down for the day and move on to push and pull hell.