Monday, June 1, 2009

ERIN

Five Rounds:

15 40# Dumbell Split Cleans
21 Pullups
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4 comments:

  1. Craig FletcherJune 1, 2009 at 9:05 AM

    Too many pullups for my shoulder, plus I did pullups yesterday.

    My little girl Luci got up at 6:30 (hour early) and came down to the garage just when I was going to get started, so she rode her new "bike" around the garage (had to pull Chelle's car out of the way) while daddy did 5 rounds of 500M row and 30 fitball "GHD style" situps. Forgot to time it, but I was drenched when done. That was a good one actually.

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  2. EdwardJune 1, 2009 at 4:43 PM

    This looked easier on paper.

    3:57,6:21,6:57,7:52,6:22,uhg.

    TT: 31:29

    PU's are still slowing me down, but they are getting better. The cleans were ok, but still winded me. Fun, fun.

    Later,

    E

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  3. JustinJune 1, 2009 at 5:22 PM

    My post disappeared.

    2 minutes slower than last time. Pullups sucked ass today.

    1:01,1:38/1:48,1:1:56/1:55,1:55/1:49,2:00/1:58,1:53TT=17:57

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  4. ChrisJune 1, 2009 at 6:58 PM

    Pullups got tough in Round 3, could only do a few at a time. Cleans I broke up into mini sets of 5.

    2:45,3:26,3:15,3:49,3:36 TT=16:51

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