Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
-
▼
June
(30)
WODoers:
ReplyDeleteI really should have taken another day off, but I didn't. Felt great on deads, but then fatigue caught up with me.
435 dead
155 press, should super tired from run
315 squat, don't know why I even bothered, so sore
905#
I think I might have PR'd if I had taken another rest day but I had a morbid curiosity to see the side effect of the long run and short rest.
Justin, you workhorse. Rest if you need to!
ReplyDeleteI can't really do the CFT right now, heavy shoulder press is out of the question. So I did my own thing, using the same moves, almost.
CFWUx2 with some ring dips and GHD action.
Then back squats, rowing, dealift, rowing. Sort of like a heavy lifting metcon combo
BS 10X135
Row age (37) in calories (around 550M)
BS 205x8
Row age in calories
BS 215x5
Row age in calories
BS 215x8
Deadlift 205x10 (warmup)
Row 500M
Deadlift 305x5
Row 500M
Deadlifht 325x5
Row 500M
Last two rows I was nauseous. Kept a strong pace too throughout... not much resting.
Well since I knew I was going to suck it up on the CFT I decided to do something I wasn't going to suck at to boost my self esteem. After my lack luster total I decided to do a WOD that I saw on CrossFit Fire's training blog, and I feel much better now, even if it's for the worst.
ReplyDeleteCFT
Jacob: Back Squat 280lbs, Shoulder Press 175lbs, Deadlift 380lbs, Total: 835lbs
15 minute rest then...
15 Minute time limit to complete:
1 Mile Run
Max Burpee's
* After 15 min. was up I ran another mile for time.
Jacob
Mile 1 5:38
129 Burpee's
Mile 2 6:38
Overall I was pleased with how I felt considering I did over 100 Burpees yesterday also. Need some work on the total though.
No total here we should get our squat racks tommorrow. Did the amrap wod from a few days ago and got 10 rounds. Travis and I did put 40 stall mats in semi place which was fun. Our gym is getting closer
ReplyDelete