3 Rounds for time:
Run 400 meters
1 1/2 pood Kettlebell x 21 swings
12 Handstand Push-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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I like this one better than Helen, but my time wasn't as good. HSPU's slowed me down a little bit and my runs weren't spectacular. It still worked me good.
ReplyDeleteTT: 16:21
Glad to see someone is out there going to war. Nice work Chris. I'm not willing to do HSPU's yet... so didn't do this one. Tried to do a crazy hard WOD yesterday (this day) but was so utterly sleep deprived that my body like shut down, it was really weird. I wanted to do 5 rounds of:
ReplyDelete25 pullups
50 pushups
10 95 lb thrusters
I rowed 1 K then did one round of this and I couldn't do anything more, felt nauseous, delirious. Slept like 3 hours, that's why.
After I left Evan's I saw that Nate posted a 9:48 on HQ's Handstand Helen, so of course I gave it a try when I got home.
ReplyDelete3 Rounds for time of:
400m Run
21 KBS, 1.5 Pood
12 HSPU
Jacob 7:50 Rx'd
Video's up on the training blog.