Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
-
▼
June
(30)
WODoers:
ReplyDeletePress 200# 7,5,4,4,3 Needed a spotter couldn't finish the sets
Pulls 27,22,21,21,20
weight 198
134 PR.
Lynnette
ReplyDelete5 Rounds for max reps of:
Body weight bench press
Pull-ups
Seated Press, 45lb Dumbbells
Row, calories
Post reps/calories for all exercise in each round and totals.
1:15/45/12/25
2:15/40/11/25
3:14/35/11/26
4:11/38/12/26
5:11/35/12/28
Total: 447
Lynn Total: 259 PR (With 185lb bench)
Bodyweight 172lbs
Prior Lynn 259 with 180lb bench.