Future Home of CrossFit Avalanche
door on the right
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
Craig,
ReplyDeleteThat video is bad ass! I gotta get me a tire real soon!
WOD Crew,
ReplyDeleteSorry ou haven't heard too much from me lately. I've been busy helping Ma out doing normal spring time chorse around the house and getting everything set up for my relocation to Houston. Finally, everything is starting to fall into place with the move. I'll be in Houston all next week looking for apartments and all that, then returning home to get packed up, then start driving down.
In between chores and relocation stuff, I've still been working out. But, all the workouts have been running, push-ups, pull-ups, lunges, and BW things like this - nothing special.
TW, congrats on the new building. That would be an awesome place to work out!
Later fellas,
Mike
Travis and Myles,
ReplyDeleteSWEET. Beautiful location. Can't wait to have a reason to be there.
Jacob - you can likely get a big ass tire for free at a tire recyclery, or cheap!
ReplyDeleteAvalanchers - EXCELLENT! When will it be open do ya think? Are you going to fly us all out for your grand opening so we can represent?!
You animals can come out and play any time you want, we are shooting for a july 1 opening. Yo jacob drive around and find a local excavating contractor, one with a yard full of machines, Im sure he would have a loader tire he would gladly part with free of charge, they can get heavy so wear you're crossfit shoes and bring a truck. I haven't woded in like 2 weeks and feel like shit, we kinda got kicked out of the gym we were at so we don't recruit any more of her current members. If you build it they will come?
ReplyDeleteCongrats guys! That looks like a great place. Will have to come out upon my return. Have also been doing random BW stuff as well and trying to get in the WODs as able to. Also took another APFT today and smoked to push ups and sit ups, and then run was all fucked up b/c the guys running the test had no idea where to turn around, so if you are in the lead, it makes it hard to find that spot to do the turn around. Ran like a MF'er for 15;29, las time ran 2 miles in 13:10 or something, this time , I have no real idea how far I went.
ReplyDelete