Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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June
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- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
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WODoers:
ReplyDeleteHalf marathon 2:02:25. Missed my goal by a couple of minutes. Should have trained more on pavement. The pounding really got to me by mile 10. I doubt I'll ever run this far again on a road, but would definitely do it again on a trail. Stupid shuttle bus was late so we had to hop out of the bus and go. Would have really appreaciated even 5 minutes to stretch. Still I feel pretty good about getting that out of my system and almost getting sub 2 hour. Looking forward to getting back on the main site WOD for a while.
Great work Justin, sounds like all your hard training paid off.
ReplyDeleteThis workout was interesting to say the least. I only have 1 bar so changing weights really cost me some time. Plus I was sweating so hard the bar kept slipping from my shoulder during the push-press. Enough excuses...
R1 12 70lb PP
12 135lb DL
12 65lb PP
12 135lb DL
w/Running 17:23
R2 12 65lb PP
12 135lb DL
12 65lb PP
12 135lb DL
w/Running 16:40
Enjoy the weekend guys!
You guys inspire me. Saw this WOD and thought better of it with the wrist and shoulder still on the mend. Sorry dudes.
ReplyDeleteBut, I missed Tabata Something Else when it came through town so I did it. That's a bitch right there.
Results:
Pullups - 9,9,9,9,7,7,5,6 - 61
Pushups - 12 each set - 96
AbMat Situps - 10 each round - 80
Squats - 14,14,14,14,13,14,13,14 - 110
The two sets I couldn't do 14 squats the legs just burned like crazy. Don't do tabata squats the day after a grueling climb on a mountain bike. Man that burned... rest day abounds.
Got a poker tournament starting here at the house in 20 minutes, gotta go ice the beer!
Boys (trouble typing, kinda boozed) - Sneaking a "proud CrossFit post" before I get in trouble... but we had a poker party tonight, ang there was a guy here, friend I work with, 10 years younger than me, I was talking *just a little* bout CorssFIt (Mike Machos for you ARCADIS guys) that just did a 1/2 iron man, he was pretty sober, challenged me to a pullup contest, quite boldy might I add, and honestly I was intmiated, this guy is a specimen.. finally I agreed.. so we go out there, croud around, he does a meager 13 chinups unbroken, inside (I am buzzed big time, but ALL fired up) I am smrinking, I busted out 24, yelled out on last one, going hard.. he doesn't know how CrossFitters yell loud, give it all, and get manly.. so he goes "dude, you're a lot older than me, but wow... I give you credit, that was crazy. I want to start doing CrossFit workouts with you." I said almost nothing. tried hard to be humble and quiet, gave him knuckles, and he starts in my garage gym next week. Yah. And this is all after 10+ adult beverages and tabata something else. Viva La CrossFit. Imagine if I were Myles or Weave... dude would have peed on the spot.
ReplyDeleteI'm out.
I just read that again sober minded the next day... I'm an idiot. But really, he was talking smack. He was CERTAIN that he could do more pullups than I could. His extension was subpar too on the bottom, elbows nowhere near locked and I was sayin "you're not going all the way down" and he'd say "that doesn't really matter". :-)
ReplyDeleteWell, I hope none of this sounds boastful, cos I ain't nothin' compared to truly fit dudes.
CrossFit: 10 Vs. Other Fitness: 0
ReplyDeleteWho's laughing now?
Great work Craig, way to make a believer out of someone talking smack.
Imagine if it were you Jacob... 13, you would have been asking yourself "Should I stop at 40 or keep going to 60?"
ReplyDeleteThis is just an example of the "what is fitness?" question. People think triathletes have it all going on. True, I am not a triathlete because I don't train for that (don't have the time, knees disallow running), but there are other indications of fitness besides the long slow distance stuff.
Time to squat, deadlift, and shoulder press.