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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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June
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- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
Swim sprints 20 rds.
ReplyDeleteBasically tied last time. A little bit faster on the opening rounds. Pretty good after going Mr. Joshua, Mary, Fran. I bet the 10k race, "run" for me, tomorrow hurts like a muther, but that's okay, that is what it is supposed to do, the 27th is coming up in a hurry.
Nice job Justin, way to train hard and consistently.
ReplyDeleteIt's official, we signed the lease on our space and will be moving in on July 1. Many items to accomplish between now and then to pull it off well.
Beach workouts are going well for the the Crossfitters. Definitely can live without a gym in the middle of summer for a month. My car loves being loaded with 11 kettle bells today.
Have a great weekend.
My body is destroyed after my last WOD's in under 12 hours. Everything hurts alot and I can't move my neck.
ReplyDeleteJustin, one of the keys I used to getting a better Fran was at least once a week hitting up a shoulder press routine like this.
Shoulder Press 21-15-9-6
I would usually shoot for loads like 95lbs, 115lbs, 135lbs, 155lbs.
And the second half to get my legs condition during the week would either be a 500m Row x3 or x5 depending on how I felt. Rest as needed inbetween 500m intervals.
The confidence and strength gains made with the shoulder presses let my know I could go overhead with the weight even while I was tired and the rowing sprints inflicted more pain on my legs then Fran ever did, so I knew I could press through while doing the WOD.
But it's just something that help me go from a 3:20 Fran to a 2:53 Fran in about 2-3 months time.
Hope it helps.
Yo dudes we will be getting back on the wod schedule with ya'll real soon. As Travis mentioned we made it official today with the signing of the lease. We haven't been doing the wods lately so it should give you guys time to catch up ha ha. After July 1st though look the fuck out it's on
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