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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
WODoers:
ReplyDeleteStill stuck at same weight well below PR.
225x5/265x5/315x5/365x1/415x1/435 failed
I am glad that I haven't gone backwards with all the run training, but I was hoping to go forward because of the sprints. Oh well, 415 was easy but 435 didn't even budge.
Jake, thanks for the diet tip. I have been trying OPT perscription of 30 grams of protein and no carbs for 12% body fat and above post WOD for a couple of days and it is nice. I used to eat 3 blocks of zone for breakfast and was hungry within an hour. Now I can go til 10:30 without eating again, and I'm not starving at 10:30, just hungry enough to eat 2 blocks or so. Looking forward to seeing the performance results.
Dudes - I am going to start following main site theology, but not today. DL is the ONLY WOD that could have come up that I would have to say no to because I DL'd a total of 9,400 lbs on Tuesday, and then flipped that big ass tire 30 times yesterday (which is much like a DL). Meaning, my DL muscles are feeling like toast today. Back on the sauce starting tomorrow though, and actually I look forward to the next time we do heavy DLs cos I WILL break 400 bls or else. Good job Justin!
ReplyDeleteSweet, glad to hear things are going well Justin, I'm at a bit of a stumbling block right now. Don't know what it is but I got to mix things up a bit, I think I need a new direction with my training but we'll see what I can come up with.
ReplyDeleteJake,
ReplyDeleteSwimming sprints are great fun and build cordiantion and different muscles.
WODoers:
ReplyDeleteTrack closed for repairs, so Tabata runs up a hill steeper than the King. Made 17 rounds, then was done. More lung butter coughed up than during fran.
Justin
All, DL's today same as CFT: 225,295,315,345,355fx2,225x2. After the two ill-fated attempts at 355 I was done. -E
ReplyDelete