800m
40 L-Pull ups
800m
40 Strict Pull Ups
800m
40 Kipping Pull ups
"Know pain, know gain." OPT
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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June
(30)
- EVA T
- CFT
- One Arm Wod
- Nicole
- 95's: Thrusters, HPCs, and SDLHP's AMRAP for 20
- Supposed to be a Rest Day
- Front squat 3-3-3-3-3
- Helen's Twin Sister
- 3 Types of Pullups
- REST DAY
- Old but New WOD
- 50-35-20 Wall Ball and Pullups
- Hang power snatch 1-1-1-1-1-1-1
- Rest Day
- 5K
- "Nasty Girls"
- Lunges-Pullups-Situps
- rest day
- New WOD
- Back Squats 1-1-1-1-1-1-1
- Cindy or Mary
- Rest Day
- 21 75# Thruster 21 DUs 5 RDs
- LYNNE
- Future Home of CrossFit Avalanche door on the right
- Dead Lift 1-1-1-1-1
- Rest Day, maybe for you anyway
- Pullups 800m
- Overhead Squats 5-5-5-5-5
- ERIN
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June
(30)
WODoers:
ReplyDeleteRuns were tough for some reason this a.m. Pull ups were tough too, but the went a whole lot better than on Erin.
(3:18/5:45)(3:42/5:29)(3:52/2:45)TT=25:28
Justin, you have been very consistent man, kudos big time. You are getting strong and fit in a huge way!
ReplyDeleteI wish I could follow the main site WODs, all in due time. Had fun with old friends and yes, I drank too much booze last night, slept in til 8, rest day for me.