Tuesday, June 16, 2009

Rest Day

OR
Murphed Grace: 1 mile out grace 1 mile in
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4 comments:

  1. JustinJune 16, 2009 at 7:15 AM

    WODoers: The runs went good. Grace was slower than shit though, couldn't even do sets of 2 after the first 10.

    8:04 out
    31 transition
    7:08 Grace
    25 transition
    8:04 in
    Total time= 24:16 Great workout.

    That's funny. I had no idea I ran identical splits until just now.

    ReplyDelete
  2. TornadoJune 16, 2009 at 12:51 PM

    Did Grace with 115lbs. Didn't keep track of time. Working on killer form.
    CrossFit Monsoon is over, the weather is back to being nice. Trained out on the beach 8-11:30. Did my workout at 10:00-10:30. Beautiful Lake Tahoe Day.
    Can't wait until July 1 to open the new place.

    Justin, killer job, you are a runnin fool.

    ReplyDelete
  3. Elgin Garage GymJune 17, 2009 at 12:36 AM

    I vow never to eat Chipotle for dinner as long as I live so help me God! I nearly vomited and crapped my pants on my closing met con.

    Back Squat 14-12-10-8-6-4

    160-180-200-210-220-240

    Front Squat 14-12-10-8-6-4

    115-135-145-155-165-175

    Shoulder Press 21-15-12-9-6-3

    95-115-135-145-155-160

    Shoulder Shrug 30-25-20-15-10-5

    225-275-295-315-325-350

    Then...

    21-15-9 reps for time of:
    Squat Clean and Thruster, 45lb Dumbbells
    Burpee

    10:51 Rx'd

    ReplyDelete
  4. Craig FletcherJune 18, 2009 at 3:13 PM

    Uhhh... Hey Jacob? You work out a LOT dude. Wowzers. Are you in pain a lot? :-)

    ReplyDelete

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