Tuesday, July 28, 2009

10k day

Wednesday 090729
Run 10 K
Post time to comments.
Compare to 090701.
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4 comments:

  1. smoreywyJuly 28, 2009 at 11:21 PM

    Hit the damn "stop" button once, but made sure I did at least the 10k.

    TT: 52:29

    ReplyDelete
  2. Elgin Garage GymJuly 29, 2009 at 11:42 AM

    No 10K today but rather this little WOD....

    "The 50 Cal"

    5 Rounds for time of:

    Start with the number 50 and subtract your max ring dip or pull-up reps. This new number will be the calories you must row in order to end the round, both numbers combined totaling 50. Note reps, calories and time for each round.

    ***Each round followed by 3 minutes of rest***

    Jacob (04/23/09)
    Round 1: 1:16 30RD/20 Cal.
    Round 2: 1:35 20RD/30 Cal.
    Round 3: 1:35 23RD/27 Cal.
    Round 4: 1:41 21RD/29 Cal.
    Round 5: 2:14 14RD/36 Cal.

    Jacob (07/29/09)
    Round 1: 1:16 33RD/16 Cal.
    Round 2: 1:26 27RD/23 Cal.
    Round 3: 1:37 25RD/25 Cal.
    Round 4: 1:39 22RD/28 Cal.
    Round 5: 2:12 15RD/35 Cal.

    I am pumped that I was able to actually improve on this one, and I didn't even look to see what I was trying to beat. I just gave it my best and my best was better than it used to be, enough said.

    20 Minute rest then:

    8 Rounds of: (Not for time!)
    10 Straight Bar Curls, 95lbs
    5 Weighted Pull-ups, 56lbs

    ReplyDelete
  3. Craig FletcherJuly 30, 2009 at 10:25 AM

    I caught another cold. I don't understand.... 6 this year so far.

    ReplyDelete
  4. smoreywyJuly 30, 2009 at 10:37 AM

    Fletcher, daycare man, daycare.

    ReplyDelete

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