This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Sunday, July 26, 2009
Rest Day
My concept "C", as in Claka Craft, rowing machine. Many fish caught, many beers drank. Life is too short to be a complete purist. Plenty of time to eat the zone diet in the office on a Monday moring, and as Rodger Shanor always says, "I wonder what the rich people are doing today?"
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