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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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July
(30)
- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
- Hang Power Clean 1-1-1-1-1-1
- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
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July
(30)
WODoers:
ReplyDeleteRan a hilly trail cause have to enjoy the one month of summer we get here in Jackson. Probably ran right around the 10k, but don't know.
Out in 30:18 and back in 25:10.
Justin, Mr. Consistency pops up on us bright and early in the morning once again. Nice work. If there's ever a civil war or a foreign attack, I'm driving up your way to fight side by side.
ReplyDeleteI helped my dad move all day long yesterday, bunch of heavy stuff up and down stairs, 8 hours worth.. today my body is shot after Monday's Squat/Row/DL/Row madness and three RX'd rounds of Eva yesterday... today I must rest. Tomorrow I'll do me a 5K row and go for sub 19, or a 10K row and go for sub 40, not sure which.
Awesome negative spilt Justin, thats more impressive then your time as a whole. You keep getting faster when other people keep getting tired, that's some top notch conditioning and mental toughness.
ReplyDeleteThe rolling stone gathers no moss my friend and you keep on moving faster and faster.
Keep it up man.