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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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July
(30)
- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
- Hang Power Clean 1-1-1-1-1-1
- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
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July
(30)
Morey: Great to hear from you!
ReplyDeleteTravis and Myles: How about posting some pictures on the new gym?
WODoers: I am worn out today, so just half a wod for me and then some fishing.
15 muscleups in 4:45
Thanks Kook, great to be back!
ReplyDeleteFeels like ages since I have done this! Was glad to get this on this morning.
SP 135-140-145-145-150
PP 135-140-145-155-150
PJ 135-145-155-160-160x4
Hey Fellas,
ReplyDeleteI'm back in the gym! I was hoping to do this one today after "the badger" but the badger kind of ate me for lunch. I'm hoping to do 75 snatches and today's shoulder workout tomorrow.
It's hotter than hell down here in Houston. I think it's been over 100 every day since I've been here. Bought a bike to ride to and from the gym. So, I guess one thing from The Netherlands grew on me. Later fellas,
Mike
Got to this one last night after finishing Randy.
ReplyDeleteSP 135, 145, 155 (f), 150, 155
PP 135, 145, 155, 165, 175 (f/1/2/f)
PJ 135, 145, 155, 165 (f,1-4), 165
SP 135,155,165,170(f),170(f)
ReplyDeletePP 145,155,165,170,175(pr)
PJ 135,145,155, 160(pr), 165(pr
I was dead tired when PJ's came around because I can do alot more weight than that.