This is great guys. Please read it.
http://www.againfaster.com/articles/
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
(272)
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July
(30)
- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
- Hang Power Clean 1-1-1-1-1-1
- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
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July
(30)
Dudes... did a 10K row today. Why? I am not sure. Man that was tough. Goal was to break 40 minutes so for that you have to hold a 2:00 split time for the duration. Got this done in 39:54. When I was finished I stood up and almost fell down! Walking wobbly all over the place. I was still sweating after I got out of the shower.
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