Friday, July 3, 2009

Randy

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8 comments:

  1. JustinJuly 3, 2009 at 6:36 AM

    8:27 slow today

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  2. Craig FletcherJuly 3, 2009 at 7:41 AM

    Good job as usual today Justin! I still don't have very good wind, so I spent more than half the time sucking it in. TT = 9:45. That was a fun one. Snatches weren't bad, it's just that my cardiorespiratory lacks. I'm old or something. Did a bunch of other stuff too.

    Pool party today, then a grueling mountain biking ride (they all are where I live, you have to CLIMB the front range to the tune of 1,500 to 2,000 feet before the real fun begins) afterwards, then dinner date with wifey!! Happy days my friends.

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  3. ChrisJuly 3, 2009 at 11:07 AM

    Broke this one up into sets of 10 with a couple sets of 5 in the mix. Overall not too bad. Little sore from yesterdays "rest day". Did some shoulder,arm and ab work for fun.

    TT: 8:07

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  4. Craig FletcherJuly 3, 2009 at 10:09 PM

    Couldn't do mtn bike ride, got rained out... glad I did the WOD in the AM! My two year old is scared to death of fireworks...

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  5. Craig FletcherJuly 3, 2009 at 10:09 PM

    ...and Tornado reported a time of 6:23 via text message today. Dude weighs 150. That's scary bad assiness.

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  6. Myles lewisJuly 4, 2009 at 6:55 PM

    Finished 4:54 it's on

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  7. MikeJuly 7, 2009 at 2:21 PM

    Finished this one last night before the shoulder WOD. I thought the workout was hang snatch, but noticed this afternoon that it was POWER snatch. So, not as RX'ed

    TT = 6:56

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  8. Myles lewisJuly 8, 2009 at 9:32 PM

    Guess I fucked up too, thought hang power snatch. from the floor may have been easier, have to try it again

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