Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
July
(30)
- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
- Hang Power Clean 1-1-1-1-1-1
- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
-
▼
July
(30)
WODoers: Started off super poor. This movement confuses me sometimes, but then I remembered some advice from Bruce Lee about throwing a punch. I needed "emotional content" in my movement. I refocused, added some emotional content, and tied my old PR and just missed numerous PR attempts.
ReplyDelete135/155failed/135/155/175failed/135/155/175/185
195 failed about five times
I will get a body weight on this next time.
Weight seemed extra heavy today. I got the work done but wanted a new pr, didn't happen.
ReplyDelete135,155,175,180,185(tied pr),185, 190(f)
Threw in some deadlifts afterwards
190x10,205x10,255x5,255x5
Back and traps still sore from yesterdays torture, but I know I got 225 in me next time.
ReplyDeleteHang Power Clean 1-1-1-1-1-1
Jacob 155-185-195-205-215-220-225(Failed)
Yeah, was not caring much for this one. Hadn't done this in a while. Little weak in the shoulders from all the pull-ups the other day. Excuses, excuses... Definately no PR(180#) here today.
ReplyDelete135x3-145-150-155-160-165
Got the last one, but tweaked my mid-back, so let well enough alone.
I had softball last night, so I was a day late on this one.
ReplyDelete135, 155, 175, 185, 195, 205(f), 205(f), 205(f)
I think that I'd still be at the gym trying to get 205 if I didn't have Friday's WOD to do.
Hey boys - busy day and a big day today. My workload was almost Jacobian or Justinian.
ReplyDeleteToday marks the one year anniversary of Chris and I working out consistently. Last year on July 18th Chris, our friends Edward and Terry, and myself started the P90X program. We finished it (90 day thing) and did it for a couple of more months, and then started CF.
Anyway, on to today:
1K row for WU, 3:45
HPCs = 95x5-135-165-185-205-225(f)-215
PR is 220, 205 was pretty easy, thought 225 would go and get a new PR but not very close. 215 barely went but I got er. Traps still worked a little from the Randy redo the other day.
I also did 100 GHD situps. That'll leave a mark. by around rep 80 they start to pull on my lower back and ass muscles like crazy!!!!
Then Chelle and I and two other friends went on a 2 hour 15 min mountain bike ride, 1,650 feet of climbing, computer said I burned 1,500 calories on that one too. Back home, gonna work on my bike, swim, hang with friends, then drink some beer and play yard games. :-)
Tomorrow I'll do 90 pullups and 90 dips for a sub to the 30 MU's WOD.
Myles, you are a strong sumbitch. Wow. Jacob, nice one for you too, damn.