Friday, July 24, 2009

Lynne

5 rounds:

Max Body Weight Bench
Max Pull Ups
Posted by at

5 comments:

  1. JustinJuly 24, 2009 at 7:31 AM

    WODoers:

    DT was still hurting me today and so was my shoulder. Couldn't even warm up with 135 on the bench so I subbed HSPs for the bench. This was rough today. Lost my card with numbers on it but total was 117, way below PR. Forearms were shot from yesterday.

    ReplyDelete
  2. smoreywyJuly 24, 2009 at 9:25 AM

    BW 210 now, was like 200-205

    Did the same bench wt as previous b/c bench press is only done on this WOD, so not so sure I could do BW today

    BP 195# 10- 8- 5-5-3
    Pull Ups 17-11-11-9-9

    Reps = 88, same as last time although few less on the bench and few more on the pull ups. Hmm, have been doing more pull ups?? Also watched a kid do 4 pull ups last night on a bar outside their tents and gave him a little shit. "How many can you do, sir?" So, I haven't done just a max pull up since well before last year (20 was the number). Pumped out 22 like nothing and felt strong, could have done well over 25 or more had I been trying at all. He did comment on my kipping though, but didn't say too much as I did 18 more than he did struggling.

    ReplyDelete
  3. Elgin Garage GymJuly 24, 2009 at 3:09 PM

    Finally got around to the 2K Row after working 41 hours in a 48 hour period...on only 6.5 hours of sleep.

    I am going to die young at this pace.

    Jacob 2K Row 7:16.3 (PR)

    Picture is up on the blog.

    ReplyDelete
  4. Craig FletcherJuly 24, 2009 at 5:33 PM

    Jacob - Nice PR. Less than one second separated us, isn't that amazing? Every second counts eh? Michael got 7:03 though, so I have to try to beat that next time. I think I have an advantage with rowing since I'm tall... if I had your wind Jacob I could row really really good I bet.

    Today I skipped the wimpy CrossFit WODs and rode my mountain bike at 10,000 feet for over 4 hours, climbed 3,500 feet over 25 miles of single track. I am S P A N K E D!!!!! Really really whooped. Tomorrow we do it again. 3,500 feet of vertical climbing is no joke boys, it's serious stuff.

    ReplyDelete
  5. MikeJuly 29, 2009 at 8:32 AM

    Did this one last night still trying to catch up from this past weekend. Kipping rhythm is still off. Most PU's were swing, PU, hang, swing, PU, hang, etc...I'm still surprised every time that I do bench that I'm able to go up a little at a time.

    Bench (210#) / PU's (felt like 275#)
    6 / 10
    6 / 11
    5 / 10
    4 / 9
    4 / 10

    Total: 75

    It felt like I could've gotten one more rep on bench per round if I'd had a spotter.

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)