Justin and I challenged each other to a 2K row-off to break in his new screamin' deal C2. My goal was 7:20, so I'd have to hold a 1:50 split. Banged it out in 7:15. Someday I want 7:00. CF says "that's when you are among the better rowers." That 15 seconds might seem small, but it's enormous. That was a war zone, Fran-like.
Tried to upload a screenshot of the PM3 but Blogger kept saying "an internal error has occured" I'll email it.
Who's got some? You guys sleeping in Littleton, CO tonight?
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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July
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- "Nicole"
- 10k day
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- Pullup Hell: 3 Types of pullups
- Rest Day
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- Happy 4th of July!! Badger
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- Rest Day - Good article
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