Sunday 090719For time:
50 Box jump,
24 inch box
50 Jumping pull-ups
50 Kettlebell swings,
1 poodWalking
Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Compare to http://coasttocoastcrossfitcrew.blogspot.com/2009/04/filthy-fifty.html
Looking back, I haven't done this in a long time. Have either been on vacation or had some other shit going on. Used the Reebok steps and was a little precarious about that. Also had to adjust and move around the gym and fuck w/ different shit during the WOD. Could have done this a little faster, although the knees to elbows and burpees smoked me.
ReplyDeleteTT: 41:52
Morey: Nice work buddy. In my opinion it would be the really fun and fast fifty if it weren't for the damned knees to elbow and burbees, they always take a third of my time by themselves.
ReplyDeleteWODoers: Floating the river today and can't wait for gym to open, so
20 min AMRAP 10 double unders 1 muscle up
sweat festival 18.5 rounds
the double unders actually got easier as I got more tired, the muscle ups did not
This was a really fun work out and a great way to sweat out all the beer from a couple of days of camping right before I put it all back in on the river.
Fucking god damn mother fucking burpees. I was hoping for a sub 30 minute WOD today. I was at about 26 minutes when I hit burpees and it was downhill from there.
ReplyDeleteTT = 39:16
Later fellas.
Mike
Good job men. Anyone who does this WOD as hard as they can without quitting is a man. Especially when you get to those damn burpees. Brutal. I was only doing 5 at a time by then.
ReplyDeleteI love and I hate this WOD. The burpees are the worst, followed by knees to elbows, then maybe the wall balls. TT 29:03, PR by 1:17. I have done this WOD three times and have subbed tuck jumps for DU's every time, so I did it that way again because I've never taken the time to learn DU's. I tried to do some immediately following the WOD (was nauseous too) and it takes me abut three jumps to get just one, just because I never do them. Need to learn those.
Tomorrow I'll do a 2K row for time then the DL's, then I'm off to Crested Butte for 5 days for big time mountain biking, which will be my WOD. There is one huge ride there that we always do that is like a 4 1/2 hour ride with TONS of climbing. It's beautiful and it kicks your ass. I'll post some pictures next week.