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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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July
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- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
- Hang Power Clean 1-1-1-1-1-1
- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
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July
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WODoers:
ReplyDeleteFelt like 2 pood this morning. Way too many beers and all that rowing this weekend slowed me down today. Need to refocus on nutrition, but it's so hard in the summer time.
265/315/365/415/425 no go/385
Then for being such a pussy. Row 500m 1:36
Deal of the Century. Barely used C2 model D with PM3, $400.00, and I made the poor dude's wife's day!
ReplyDeleteFuck yeah Justin, bad ass deal
ReplyDeleteDid this last night, but the internet at the house isn't working so I couldn't post.
ReplyDelete275/295/315/335/355/375/395(f)/395(f)
I got 395 off the ground, but couldn't lock it out. I felt something in my right rib cage last night too, and it's sore this morning. Probably just need to rub some dirt on it.
Cards/'Stros with the company season tickets tonight, and softball Thursday.
Later fellas.
Sweet deal Kook!!! If you find another one buy it for me!! No, seriously dude. Got back from the MEDEVAC and the gym had a deadlift contest tonight. Got in but didn't quite make the mustard. Some dude in my weight class started at 450#, then 455 then failed the 3rd.
ReplyDeleteDid a bunch of lighter weight to warm up then 325 - 365 - 395 (previous PR, I think). They only took 3 lifts, no progression up to max.