Monday 090727
"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
OR
"Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
OR
"Mary"Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 090609.
This picture was taken yesterday at my clinic w/ Senator John Barasso of Wyoming. Nice guy!
ReplyDeleteWas at the gym this morning and 2 Marines were in there doing cleans. Got started on Cindy and was nice to have some one finally know what I was doing. One of them said,"Cindy?". "Yep" as I was finishing 7 rounds at about 7 minutes. Had to take a minute or more to fight off pukie.
Finished out 14 rounds w/ 11 seconds to spare.
Previous PR of 5 squats short of 16 rounds.
MOrey: No offense, but that hat is a good thing!
ReplyDeleteWODoers: Getting closer to as Rx'd on Mary. All HSPs pretty much legit. One legged squats to 16" box, maybe next times as Rx'd. Pull ups were tough thanks to back to back days on the river.
7 rounds + 5 HSPs + squats
WODudes - after 9 hours of single track mountain biking last weekend and a rest day on Monday, it was time for Cindy. I got "18 1/2" rounds. 18 rounds + pullups and pushups, ran out of time for the squats. Exactly one round shy of my PR. The reason I couldn't get the PR was mental, I let the fatigue get to me. Cindy is a bitch. Squats were the hardest part cos' my legs are still worn out from all of the beautiful mountain biking. I'll post some pictures soon, it was amazing.
ReplyDeleteWell after a week hiatus to the beach and a long needed break for my body. I decided to ease my way back into the mix by doing Lynne on our rest day. Little did I know Cindy would be lurking in the bushes the very next day. To say the least I'm a little sore but I made it through 19 rounds, 1 off my PR.
ReplyDeleteI'm off to do some C&J's in a little bit. Later fellas, it's good to be back at it.