Monday, July 13, 2009

Thruster 1-1-1-1-1-1-1

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11 comments:

  1. JustinJuly 13, 2009 at 6:55 AM

    WODoers:

    135/155/175/185/190pr/195pr/205no go

    Funny how it goes from all the way up to I can't even get this fucking bar off my chest in just 10 pounds.

    ReplyDelete
  2. smoreywyJuly 13, 2009 at 8:34 AM

    155 - 165 - 170 - 175 - 180 - 185 - 190 (previous PR) thought I would try 195 - nope!

    ReplyDelete
  3. Elgin Garage GymJuly 13, 2009 at 10:15 AM

    Got my birthday WOD all planned out tomorrow and boy is it going to suck, but for today I just hit up the HQ WOD.

    Jacob

    15-12-9 reps for time:
    Deadlift, 275lbs
    Squat Clean and Jerk, 165lbs
    Weighted Pull-up, 45lbs
    5K Run

    I’ll see you all on the other side…

    Thruster 1-1-1-1-1-1-1

    135-155-165-175-185-195(failed)-195-200(failed)-200(Tied PR)

    ReplyDelete
  4. Craig FletcherJuly 13, 2009 at 1:25 PM

    Just in case anyone forgot:

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

    Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

    Regularly learn and play new sports.

    --Coach Glassman

    ReplyDelete
  5. Craig FletcherJuly 13, 2009 at 3:54 PM

    http://www.sportingnews.com/blog/the_sporting_blog/entry/view/28281/a_day_at_the_crossfit_games

    ReplyDelete
  6. ChrisJuly 13, 2009 at 5:45 PM

    I didn't feel like I had it today for some reason. Tired from the weekend I guess. Overall not too bad, but I wanted 195. Maybe next time

    135-155-175-185-190(pr)-195(f)-195(f)

    ReplyDelete
  7. MikeJuly 13, 2009 at 11:18 PM

    Had trouble getting motivated to get into the gym and finish today's WOD. Warmed up with a 1.5 mile jog.

    135, 155, 165, 175, 185, 190, 195

    Later fellas.

    ReplyDelete
  8. Craig FletcherJuly 14, 2009 at 9:06 AM

    Been up since precisely 3:41 AM, baby son 9 mos. is teething or something. Tired this WOD. First time doing heavy thrusters.

    CFWUx2

    135-155-175-185-200-200(f)-195(f)

    Tabata pushups in underpants on kitchen floor:
    14-14-14-14-12-12-quit

    185 felt pretty easy, thought I was going much higher, to my surprise I barely got 200 and then was worn out. Goal is to be able to thruster my BW, 215. So not stoked about 200, but PR for now.

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  9. Myles lewisJuly 14, 2009 at 12:52 PM

    Fletcher next time take some underpants photo's so we can all enjoy

    ReplyDelete
  10. Craig FletcherJuly 14, 2009 at 1:56 PM

    Myles, ever since my "no more kids" surgery I wear a more supportive underpant, you could perhaps call it a banana hammock. No more "balls a flappin" boxer shorts for me. Are you sure you want to see that?

    ReplyDelete
  11. MikeJuly 14, 2009 at 3:31 PM

    I'm in favor of the "I don't wanna see pictures of any of you doing pushups in your underpants" group. Banana hammock, boxer briefs, tighty whiteys, man thong - they're all included.

    ReplyDelete

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