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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2009
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July
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- "Nicole"
- 10k day
- Progressive C&J's
- Cindy or Mary
- Rest Day
- Wallball GHsup Back Ex
- Lynne
- "DT"
- 2k Throw Down
- Rest Day
- Deadlift 1-1-1-1-1-1-1
- Run 5K
- Filthy Filthy 50
- 30 muscle ups
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- "Nancy"
- 090714 Rest Day
- Thruster 1-1-1-1-1-1-1
- 5 rounds GHSUP and Back Extension
- Pullup Hell: 3 Types of pullups
- Rest Day
- 400m 50 squats x 4 rounds
- Nate
- FSGHDSUP
- Rest Day
- Shoulder Day
- Happy 4th of July!! Badger
- Randy
- Rest Day - Good article
- 10K
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July
(30)
WODoers: Did this on the trail. A little ways further than 5k but not sure how much. Think I ran about a minute or so past my approximate 5k marker.
ReplyDeleteOut: 15:04 In: 13:38 TT:28:42
Felt great to run outside today. Crisp morning are and right at about 40 degrees.
I so wish I could run. Today I have to rest, I was going to do the F50 but my shoulder is burning from the ring dips yesterday. Two steps forward, one step back... dammit. So I hope to do the FF tomorrow, 5K row Wed, then Thurs-Sun Chelle and I are going to do to Crested Butte and mountain bike our buns off to celebrate our 9th anniversary, with NO KIDS!
ReplyDeleteDid the 50 today and wanted to die...
ReplyDelete17:45 Rx'd
Felt like hell warmed over, now must sleep.
Haven't scoped out a good place to do this outdoors yet. It cooled to below 85 today, so it would've been a perfect night to run outside though.
ReplyDeleteHit the stop button on accident trying to wipe sweat from the treadmill at the 2 mile mark tonight. Scrambled to keep going.
3 1/4 miles in 32:30
Overall, felt good. Later fellas.
Mike
Finally got to this followed by a MEDEVAC ride to downtown Kuwait City.
ReplyDeleteNo PR for sure
25:15