Thursday 090723
Five rounds for time of:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
Compare to http://coasttocoastcrossfitcrew.blogspot.com/2009/04/dt-5-rounds-155-12-dead-9-clean-6-press.html
This is what Kuwait looks like. The picture is not blurry, that is blowing sand. Oh, and its hot.
ReplyDeleteWoke up this, morning looked at this WOD and WTF? Had to scale this to 135#. Didn't realize it was push jerks and did push presses which weren't bad anyway. Killer was the HPC. Forearms were hurting during this one.
TT: 18:51
Morey: The good thing is next summer when it's 98 degrees in Sheridan, it won't even phase you.
ReplyDeleteWODoers: Slow and steady got me about 5 minutes less than last time:
(2:58)(4:19)(3:55)(4:46)(4:06) TT=20:06 as Rx'd
The HPCs suck and that is all I have to say about that.
did it in 13:14, not as fast as my last time but it will get back up der eventually. Slow and steady is a good strategy.
ReplyDeleteThat picture looks the exact same as Wyoming during the winter driving home from Denver because you got bumped during Christmas travel. Except trade sand for snow.
ReplyDeleteI didn't get to do this one last time it had come up, so I was glad to see it came up again. The 155 lb hang cleans were tougher than I had expected.
ReplyDeleteTT = 16:33
Deads were unbroken, cleans in sets of 5/4 in rounds 1-3 and 3x3 in rounds 4&5, push jerks were unbroken.
Felt pukie looking over my shoulder in round 2. But, he didn't make an appearance.
Headed to the Grand Tarpon Rodeo (fishing tournament) in Grand Isle, Louisiana this weekend. No fishing planned, but plenty of partying will be going down. Later fellas.
Mike