You will feel like you have the DTs by the time you are done with this one!
Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2009
(272)
-
▼
April
(30)
- Day of Active Rest
- 090430 Elizabeth
- REST DAY
- Shoulder Press 1-1-1-1-1-1-1
- 5 rds. 21 sdhp 21 ring dips
- 21-15- 9 95# squat snatch ctb pull up
- Rest Day - NFL Draft Day
- "Michael" Friday 090424
- Filthy Fifty
- Deadlift 1-1-1-1-1-1-1-1
- Rest Day
- Squats 3,3,3,3,3
- Angie +
- Inverted Burpees
- Rest Day
- Danny
- Helen
- DT 5 rounds 155# 12 dead, 9 clean, 6 press
- 30 Muscle Ups for Time
- Row, Burpee, Run x3
- CrossFit Total
- Rest Day
- 5k Run
- Shoulder Day
- Lunges Pull Up and Sit Ups
- Rest Day
- Saturday 090404
- Nancy
- 3 rounds 21 L pullups and 3 15' L rope ascents
- Rest Day
-
▼
April
(30)
WODoers:
ReplyDeleteMade up the total yesterday felt it today. Power cleans hurt. Did this one from the ground so I had to do a shit ton of extra deadlifts and cleans as the set became more and more broken.
3:52/5:21/5:24/6:40/5:05 TT= 26:23
Myles: Smokin good times!
This one looked cool on the screen. Did a test load of 155 last night just to get a feel for it, I knew I would need to scale down for the Jerks, 155 is over my single max. So I scaled the first set to 135, the DLs were fine, cleans were hard after the first few, and the push jerks even harder. So after round 1 at 135, I scaled even farther to 115 so I could finish, it was still tough for me.
ReplyDelete6:22,4:12,4:22,4:33,4:44 TT: 24:13
I'll go a bit higher next time.
I was not looking forward to this one I finished in 11:54 I tried to strategize a bit until I just wanted to get it done. The workout tomorrow I am going to do 2 ppod and use the chest to bar standards and kettle bell swing till ears are in front of arms, all the way overhead. Anybody out there?
ReplyDeleteWODudes, I knew this would be a heavy load. Cleans were by far the worst. Pretty happy with the jerks. I was not feeling like taking this WOD on until I got started then paced it good a steady. Want another try at to finish since I quit after round 4 because we had to go to a meeting.
ReplyDelete4 rounds: 13:24
Had to scale this one back to 135 as I'm a push jerk puss! Pre WOD I tried 155 PJs and didn't do so hot. Should have setup 2 bars and did the DLs and HPCs rx'd.
ReplyDelete15:40
Had to scale this one back as well to 135. The power cleans were nasty.
ReplyDelete17:13
I think I could kick ass on this one if I wasn't hurt. Bummed... want to try this one some day to see if I can kick anyone's butt here. I can do me some power cleans, but the heavy push jerks would be really hard, I know that!
ReplyDelete